Wednesday, June 1, 2011
Does Weight Training Really Give You More Afterburn?
Does Weight Training Really Give You More Afterburn?: "The afterburn is the name given colloquially to your energy expenditure after you've stopped exercising. The exercise physiologists call this 'excess post-exercise oxygen consumption (EPOC),' which is just another name for an increase in metabolism in the hours after exercise. Training in a way that increases the afterburn was said to be a great way to lose weight -- fat weight."
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