Exercise Triggers Stem Cells to Become Bone, Not Fat

Exercise Triggers Stem Cells to Become Bone, Not Fat: Newswise — HAMILTON Sept. 1, 2011 – McMaster researchers have found one more reason to exercise: working out triggers influential stem cells to become bone instead of fat, improving overall health by boosting the body’s capacity to make blood.

Sara Gaynes: Exercise For You, Not For Your Looks

Sara Gaynes: Exercise For You, Not For Your Looks: Last week, the Los Angeles Times published a column about the benefits of vanity in exercising, and it left a bad taste in my mouth. Bad enough that I couldn't stop myself from writing up a response.

Exercise works as second depression drug - UPI.com

Exercise works as second depression drug - UPI.com: DALLAS, Aug. 31 (UPI) -- Exercise can be as effective as a second medication for depressed patients whose condition has not been cured by a single medication, U.S. researchers say.

Let It Go! - YouTube

Let It Go! - YouTube