Physical Activity Calorie Calculator - Fitness Tools and Calculators - Get Fit with American Council on Exercise: "Physical activity is the second largest factor contributing to a person’s daily caloric requirements. This is the most variable component of daily caloric requirement, as this number changes based on the frequency, intensity, and duration of a person’s workouts. When weight loss is a goal, regular physical activity is the most effective way to increase the body’s caloric expenditures."
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